Most runners aren’t giddy about base training, a period when you gradually build your mileage with mostly easy effort workouts. “It's not glamorous and exciting,” Sean Henning, a RunDoyen coach and ...

We made it, folks. Spring marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late October and will continue through February. Whether you’re gearing ...

It should go without saying that riding indoors is not the same as riding outside. So when weather or time constraints require us to train indoors, it shouldn’t be as simple as just doing the same ...