Starting therapy for the first time feels like stepping into the unknown: sitting in a waiting room, wondering what you may have gotten yourself into, with a head full of assumptions about what ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...

"I'm not going to ask you to tell me about all the worst moments in your life and then schedule you for another appointment to do it again next week." I often share this bit in my first sessions with ...

Jennifer Udler has been a practicing therapist for 25 years. A little over a decade ago, she started training for a marathon, running with a group near her home in Montgomery County, Maryland. “I ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

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When I opened the Headspace app on a Saturday morning a few months ago, I wasn't looking for therapy. I was just poking around to find a good meditation to start my day. I've used Headspace on and off ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the use of generative AI and ...