The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Scientists have discovered the strongest evidence yet that healthy vertebrates can have brain microbiomes. Samuel Velasco / Quanta Magazine The original version of this story appeared in Quanta ...

Fish is rich in vitamins, minerals, and omega-3 fatty acids that support heart and brain health. Salmon, sardines, rainbow trout, and herring are among the healthiest fish you can eat. It's best to ...

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Eating fish regularly—at least two servings a week—supports heart and brain health through omega-3 fatty acids. The best time of day to eat fish depends on your lifestyle, with lunch supporting energy ...

The original version of this story appeared in Quanta Magazine. Bacteria are in, around and all over us. They thrive in almost every corner of the planet, from deep-sea hydrothermal vents to high up ...