Dave Kennedy operates the Rec-Mode Fitness and Boxing gym in Wheaton, Maryland. (WTOP/Kate Ryan) Dave Kennedy, who operates the Rec-Mode Fitness and Boxing gym in Wheaton, Maryland, tells his clients ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

As with past entries, the main focus in Fitness Boxing 3 is to show up everyday for Daily Workout, in the hopes of also completing the Daily and Weekly Missions for personal satisfaction. You can ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

Watch the latest Fitness Boxing 3: Your Personal Trainer trailer for a deep dive into what you can expect from this upcoming fitness game. The trailer showcases various modes, including the daily ...