Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

At 50, Hilary Swank – two-time Oscar winner and mum of toddler twins – is embracing this chapter of life with a clear mantra: feel strong, stay grounded, and move with purpose. With limited time and a ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...