Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

ATHLEAN-X founder Jeff Cavaliere broke down seven strength tests to determine how fit you are, regardless of age or gender.

As the Army moves forward with its revised fitness test, it still has work to do on how soldiers are trained and equipped to pass it. A study by the RAND Corporation released on Wednesday said that ...

When preparing for a fitness test, you need a combination of specific training for weeks in advance and proper fueling strategies to help you be at your best on testing day. Never try something new on ...

After causing no shortage of controversy and arguments since its introduction five years ago, the leg tuck has been officially struck from the Army Combat Fitness Test. The change, which will no doubt ...

FORT MEADE, Md. — The U.S. Army officially adopts the Army Fitness Test as the new test of record for Soldiers starting June 1, 2025. The change will replace the Army Combat Fitness Test and introduce ...

Are current firefighter fitness recommendations meeting their objectives? Fitness is defined as the condition of being physically fit and healthy and the quality of being suitable to fulfill a ...