At this point in our lives, most of us have tried a fitness tracker of some kind. Maybe we’ve worn a watch or a pedometer necklace that tracked our steps and heartbeat. Maybe we’ve even just used the ...

Three essential fitness metrics can help you maximize your workouts for longevity. Your VO2 max can help assess heart health, while muscle mass and balance are key to staying active. This article is ...

Standards is a series explaining various tech protocols, looking at their practical implementation, and where we could find them in devices around us. Fitness bands and watches have thrown around ...

Whether you’ve just recently gotten an Apple Watch or have had one for a while and haven’t used cardio fitness, it’s a valuable measurement to understand and use. Here’s how Apple describes it: ...

How does measuring our sleep, exercise and heart rates using various apps and fitness watches affect us? Self-quantifying may better the understanding of our individual health, but according to a new ...

The best fitness trackers can be excellent accountability tools in your pursuit of a healthy lifestyle. Whether you’ve got an Apple Watch, a Garmin, or a FitBit, these small but powerful devices can ...

Researchers have developed a method for measuring overall fitness accurately on wearable devices -- and more robustly than current consumer smartwatches and fitness monitors -- without the wearer ...

Fitness trackers can count steps, monitor daily activities, measure sleep, track calorie burn, and offer health tips through an app. Share on Pinterest This article lists 12 of the best fitness ...

The state of California uses a standardized battery of measurements for its annual Physical Fitness Test. It’s called FitnessGram, and the overview of the basics sets the bar fairly low for the 5th, ...

California uses a standardized battery of measurements for its annual Physical Fitness Test. It’s called FitnessGram, and the overview of the basics sets the bar fairly low for the 5th, 7th and 9th ...

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. At this point in our lives, most of us have tried a ...