Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

A new study suggests that people with high levels of neuroticism and stress may be at greater risk for depressive symptoms, but those links could be buffered for people who observe the five precepts ...

Source: Image by Brendan Kelly Ethical living and mindfulness can transform mental well-being Buddhism provides a comprehensive toolkit for managing stress and promoting mental well-being, integrating ...

Following five key Buddhist teachings may help protect against depression, new research shows. A study from Thailand showed that among people who observed what are known as the Five Precepts of ...

Ethics and morality create a win-win collectively and individually. For society en masse, when large numbers of people live by a moral code, it makes the world safer, kinder, and more just. But ...

A new study suggests that people with high levels of neuroticism and stress may be at greater risk for depressive symptoms, but those links could be buffered for people who observe the five precepts ...