Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

In today’s digital age, the phenomenon of tech neck has emerged as a significant health concern, affecting millions who spend countless hours hunched over their devices. This modern postural syndrome ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A healthy life is a happy life, and having a strong core certainly ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

If you're stuck inside during the coronavirus pandemic, you're probably spending the bulk of your time sitting down. That also means that you might have been the type of person who logged your work ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.