Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff Cavaliere, C.S.C.S., has a quick fix you can do with nothing more than a ...

Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering your posture which in turn can lead to lower back pain. If this sounds ...

A 41-year-old triathlete was sidelined by a hip injury from sitting too much and could barely walk. He said working with a physical therapist on hip stretching and strengthening got him back to ...

New research has found that the benefits of graded sensorimotor retraining are likely to be similar for all patients with ...

If you’ve been dealing with back pain for a while, chances are good that someone - whether a well-meaning friend, fitness influencer, or even your doctor - has told you to strengthen your core. It’s ...

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...

Pelvic and lower back pain can occur at the same time for many reasons, ranging from arthritis to infections. If your pain is severe or lasts more than a few days, it’s important to see your doctor.

Many golfers struggle with lower-back pain, but you don't have to suffer through it round after round without some relief. Jennifer Fleischer, a Golf Digest Certified Fitness Trainer, says that the ...