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Unlock your tight hips: A yoga teacher says these are the 'big 3 movements' you need for mobility as you age
Yoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, ...
Please provide your email address to receive an email when new articles are posted on . Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and ...
Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly ...
Wellbeing Magazine on MSN
5-minute Pilates routine for daily movement, core strength & spinal health
Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...
A descriptive profile of age-specific knee extension flexion strength in elite junior tennis players
Todd S Ellenbecker, Physiotherapy Associates Scottsdale Sports Clinic, 9917 North 95th Street, Scottsdale, AZ 85255, USA; ellenbeckerpt{at}cox.net Background: Tennis requires repetitive ...
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