NewsBytes

Why you should do floor heel slides regularly

Regularly performing floor heel slides can improve your flexibility and mobility. The sliding motion stretches the muscles ...

Build deep core strength with heel slides – but don’t be fooled by how easy they look

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

4 Bed Exercises That Flatten Lower Belly Better Than 30 Minutes of Cardio After 60

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.
Yahoo

6 Effective Pelvic Floor Exercises — That Aren’t Kegels

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...
The New York Times

Every Woman Can Benefit From This Pelvic Floor Workout

It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...
Cosmopolitan

How to do your pelvic floor exercises - and why they're so important

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...