Build deep core strength with heel slides – but don’t be fooled by how easy they look

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...
NewsBytes

Why you should do floor heel slides regularly

Regularly performing floor heel slides can improve your flexibility and mobility. The sliding motion stretches the muscles ...
Yahoo

6 pelvic floor exercises to try without equipment

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...
Yahoo

6 Effective Pelvic Floor Exercises — That Aren’t Kegels

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

5 kegel exercises every woman must do to strengthen their pelvic floor

The intricate system of muscles, ligaments, and tissues that makes up the pelvic floor is vital to a woman's general health ...
Business Insider

6 pelvic floor exercises to try without equipment

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...