Peak flow doesn’t come from pushing harder. It comes from letting the mind get out of its own way. Here’s the science behind ...

Yesterday, Phish bassist Mike Gordon appeared on WNYC’s Science Friday podcast to discuss flow state and the research into it that he’s funding with Dr. Greg Appelbaum. In conversation with host Flora ...

Discover the traits that allow you to enter deep flow states more easily and to remain ‘in the zone’ for longer.

View post: Who Had the Best Olympic Gold Ski Performance? Here's What 1,000 Skiers Think. Skiing has this rare ability to quiet the mind in a way that exists only in motion. For a fleeting moment, ...

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...

Flow, or being “in the zone,” is a state of amped-up creativity, enhanced productivity, and blissful consciousness that, some psychologists believe, is also the secret to happiness. It’s considered ...

Ludwig van Beethoven’s notebooks show that he spent countless hours laboriously developing and revising the musical ideas on which his great compositions were based. It was a torturous and ...