The research examining the effectiveness of focus apps is thin. One study examined a range of apps for reducing mobile phone ...

Maintaining focus has become increasingly difficult due to constant notifications, social media distractions, and the temptation of YouTube rabbit holes. That’s where the Pomodoro Technique comes in.

I first started using the Pomodoro Technique back in 2014 when some then-co-workers introduced it to me during a brainstorming session. The Pomodoro Method aims to improve focus and productivity while ...

Khaberni - Amid continuous distraction and smartphone addiction, a category of applications known as 'focus apps' has emerged ...

Keeping focused can be difficult with the constant distraction of emails, notifications, and scrolling social media. In recent years, though, the Pomodoro Technique has proven to be an effective time ...

The Windows Clock app helps with this by including a simple Spotify player right on the Focus Session screen. You can’t ...

Focus Friend may be the best app of the year for helping us with something we struggle with every day: putting our phones ...