Jennifer Aniston's secret to a power breakfast is stirring an egg white into her oatmeal right before it finishes cooking.

Dietitian and nutritionist Susie Burrell shares the top nutritional habits to optimise your energy throughout the day. ...

Snacking on junk food can harm your health even if you're careful to eat nutritious meals. A nutritionist said packing 2 simple healthy snacks at work helps her stay on track and energized. Aim for ...

For tens of millions of Americans, food cravings are a frequent or even daily experience. Defined as "an intense desire to consume a particular food," cravings are not just harmless feelings. Instead, ...