January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

You’re crushing your workouts, but without the right fuel, muscle gains stall fast. Discover the most effective food to build ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Curious if this method could work for you? Read on for the ins and outs of maingaining, including how it ...

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and ...

10 vegan recipes that make use of the healthiest, protein-packed carbs, vegetables, fruits, nuts, and seeds so men and women can gain muscle without meat. Before you ask: Yes, you can go vegan and get ...

Ultra-processed foods are associated with all kinds of poor health outcomes. But they're probably not all equally bad. An ongoing study suggests adding more high-volume foods into your ultra-processed ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Will Zalatoris wants to say it was fun, then he almost immediately adds two letters. “It wasn’t fun, he said. To be clear, the results are. Over the past four months, after adding what he says is “20 ...