Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and heart rhythm. Since the body cannot produce calcium, consuming calcium-rich ...

One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent amount of calcium, but how does it compare with other dietary sources, ...

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Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

The amount of calcium in a glass of milk could lower the risk of colorectal cancer, a study on women found. Many foods, including seeds, canned sardines, and figs, are high in calcium. The studies ...