From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

The American Heart Association (AHA) recently released a scientific statement urging a more thorough exploration of how sleep and cardiometabolic health are intertwined. The AHA is concerned about how ...