Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Maybe you don't have dumbbells at home, you're traveling, recovering from a minor ache, or you just fancy a different routine. No problem! Today we bring you some great news: you can tone your arms ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...