You’re in the woods. You take a deep breath and just listen. No headphones, no conversation; you’re alone with the wind rustling the trees, the smell of the oak and — oh yeah — a guide. In the past ...

Can the wellness activity really help to cure burnout? Here's one writer's honest review of going green to help relieve years ...

New studies suggest that spending time in nature offers scientifically-proven benefits. We've known for a long time that taking a walk outdoors can be beneficial for mental health. But new studies ...

Forest bathing is a mindful, meditative practice. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Forest bathing, or shinrin-yoku in Japanese, ...

Forest bathing, or “shinrin-yoku” as it’s known in Japan, isn’t just another wellness trend. This nature-immersion practice has quietly transformed from an obscure Japanese therapeutic tradition to a ...

Ready to dive in? The Drexel University Recreation Center offers swim lessons for participants ages 18 and older, whether they are learning to swim for the first time or looking to refine their skills ...