Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

A woman who runs forest bathing sessions in Kent says she believes people have "disconnected" from the natural world. Tansy ...

Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

"Being in nature not only made me feel calmer, but also made me identify areas in my life that aren’t serving my needs." ...

And to think, most Arkansans were well in the groove before it was popular. Like being country, when country wasn't cool. The Washington Post discovered a professor at Harvard who turned a writer on ...