The new year often brings a flurry of resolutions. We vow to eat more kale, finally learn how to use all the attachments on ...

But oftentimes, it is premature, coerced, and frankly, psychologically unsafe. This is especially true when people expect you ...

"It’s hard to forgive others. It’s hardest to forgive yourself. But it’s the most important step you’ll ever take. This ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Forgiveness is often misunderstood. How often have you heard the saying “forgive and forget”? and wondered how to actually achieve that? If only it were as simple as those two words. Declaring ...

What is forgiveness? I asked artificial intelligence to define it, and this was the response: “Forgiveness is generally defined as a conscious, deliberate decision to release feelings of resentment or ...

When I found out my partner was cheating on me, I lost weight, and my hair fell out. I felt like a failure for wanting to stay in the relationship despite what I knew. I reframed forgiveness as ...

Forgiving yourself is so difficult because events that triggered guilt still feel fresh in mind - even if they happened years ago, say scientists. Australian psychologists discovered why ...

GREENSBORO, N.C. — Today is National Forgiveness Day. We often think of forgiveness as something we offer to others; we tend to forget that the most important form of forgiveness is self-forgiveness.

An alternative to self-blame is self-forgiveness. When we forgive ourselves for past mistakes and misdeeds, we let go of regret—that is, of self-shaming, the opposite of self-forgiving. We hold our ...