Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

All you need is a wall, a chair for balance and sturdy shoes for this workout from Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute. Hi, everyone.

If you want to shape and sculpt your arms, you don't need heavy weights to do so. In fact, smart, functional movement that fires up multiple muscles at the same time can get the job done, says Dotsie ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

When it comes to working the core, many of us habitually roll out a yoga mat and hop down to the floor. But did you know that it’s possible to work your abs while standing? Common floor exercises like ...

While staying active is the best way to burn calories, you may be able to improve your health by simply spending more time standing than sitting each day. Standing burns more calories than sitting — ...