Prominent teacher Bob Bacher is offering a free introduction to the original form of tai chi at The Sonoma School of Martial Arts on Monday, Feb. 2.

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. When recession stress gets the best of me, I try to channel the frustration into a positive activity. Rather ...

At the Monroe Street Neighborhood Center, some mornings there's a certain calm. Combine it with exercise and that routine experience is said to help with overall health and well-being. The focus comes ...

BRATTLEBORO — A free “Fall Prevention Tai Chi” class for seniors will be offered by Tif Keith of inner(be). at Outer Limits Health Club starting Feb. 5 at 3:15 p.m. Tai chi is considered a valuable ...

The Tai Chi for Arthritis Program, as acknowledged by the Centers for Disease Control, has been shown to improve movement, balance, strength, flexibility, relaxation and decrease pain and the ...