Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...