Gyms are full of fancy contraptions these days – reformers, VR games, stair machines – but don’t forget about the rowing machine in the corner (or let the Hyroxers hog it). By some calculations, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...