A Gentle 5-Move Workout Routine From a Personal Trainer

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Yahoo

'I'm a Personal Trainer and This Is the One Workout I'll Never, Ever Do’

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

At 68, Denise Austin demonstrates 3 cardio moves to boost your energy

No treadmill required.
Hosted on MSN

I tried the new Alo Moves VR yoga app for Meta Quest. It was a surprisingly fun alternative to in-person classes.

When you buy through our links, Business Insider may earn an affiliate commission. Learn more One thing I've learned as a daily runner is that you can never stretch too much. I don't have time to join ...
Rolling Out

Cardio that feels more like fun than real exercise

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...
Women's Health

Effective New Exercise Moves

Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a ...