Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

If you buy something through my links, I may earn a commission. Cozy athleisure is something that I reach for over and over again. This type of look is something that you can wear to workout, run ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can boost running performance. If you’re stuck in a rut during a run training cycle, you may benefit ...

Young adult woman walking up the stairs with sun sport background. Brief, intense exercise snacks can help improve fitness People’s heart and lung fitness improved through five-minute bursts of ...

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...

It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout!Today we are performing a back to basics entry level workout using ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.