In a new video on his YouTube channel, former CrossFit Games competitor and functional bodybuilding coach Marcus Filly shares his best advice for getting the best results out of your workout when ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Marcus Filly was a mainstay at the CrossFit Games until recently, when he began to reframe his approach to workouts around safe, sustainable training that would allow for longterm strength and muscle ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Former CrossFit Games competitor Marcus Filly has recently shifted his focus away from a rapid for-time goal and more towards smarter, safer training in what he calls "functional bodybuilding," and he ...

Functional fitness involves exercise to improve balance, coordination, strength, and endurance to enhance the ability to perform activities of daily living. Practically, functional fitness training ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...