These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can't even lift your gym bag. That's the mindset behind a type of training ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Exercising regularly can improve ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

Correspondence to Professor Urho M Kujala, Faculty of Sport and Health Sciences, University of Jyväskylä, Rautpohjankatu 8, P.O. Box 35, Jyväskylä, Finland FI-40014; Urho.M.Kujala{at}jyu.fi Objective ...