Fitgurú on MSN

Ditch the machines: 5 functional exercises to rebuild muscle mass faster after 45

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...
Noozhawk

Precision in Motion: The Power of Functional Movement Screening

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...
KSDK

Finding your inner athlete! Check out these simple, functional movements that every athlete masters

ST. LOUIS — While watching the Paris Olympics, you might have found an extra dose of motivation to live a healthier life. Now, you can train like an athlete! Chelsea Theodoropoulos, Owner of Burn Boot ...
Nature

Functional Movement Screening and Injury Risk Assessment

Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...
Business Insider

Functional fitness is the best training routine for avid weight lifters to novices — here's why, according to strength coaches

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.
Times of San Diego

Fitness startup in Ocean Beach focuses on functional movements

OCEAN BEACH – There’s a new fitness startup in Ocean Beach focused on getting people out of chronic pain through posture and biomechanical correction. There are now two fitness modalities sharing ...