As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

A professional dancer surprised his bride with an 8-minute choreographed dance. — -- When your vows just aren’t quite enough to profess your love, why not choreograph an entire 8-minute dance?

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Get funky with this new routine—it’s fun, fast, and viral! Trump Makes Major D.C. Announcement Raja Jackson investigated by Los Angeles police after violent ring attack Fox News' John Roberts Suddenly ...

How confident a dancer are you? Two Left Feet or Ballroom Legend? Me, I tend toward the former, but if you’re the same then this International Dance Day, Apple may have something to suit.

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...