Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a ...

Yoga isn't what you think, said Patricia Hill, a registered Yoga Alliance instructor and certified personal trainer who teaches a chair/gentle yoga class at Ted Hammond Memorial Youth Building, St.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

PARMA HEIGHTS, Ohio -- After successfully introducing free yoga in the park once a month last year at the Greenbrier Commons, yoga instructor Jill Pawloski was recently asked to return to Parma ...

With music playing softly in the background and corner lamps and windows providing light to a room in Kirtland Senior Center, instructor Anne Owens led seniors in yoga exercises. Class participants ...

Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her difficult classes this semester, so when a friend mentioned that ...

GLASSBORO - Adults in Glassboro and surrounding communities are invited to participate in an eight-session Gentle Yoga class beginning Tuesday, Sept. 8 at the Glassboro Senior Center (South Delsea ...