Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with important rules and tips for improving your sleep ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Time to get some zzz's.

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

Are you a fitful sleeper on the trail? You don't have to be.

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

When weather events, mechanical breakdowns and financial struggles keep you awake at night, it’s tough to get a good night’s ...