Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The 15 minute sleep rule is my go-to for beating nighttime anxiety and my sleep tracker has the proof ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

The jury is in on sleep: We must have quality sleep—and enough of it—to perform at our best. Inadequate sleep doesn’t always or necessarily lead to full-blown illnesses like depression or anxiety, but ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Like many college students running on self-inflicted sleep ...

Make the most of your midday Zzzs.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...