What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system fight off the virus and recover faster. Eating the right foods can reduce ...

A woman sits in bed holding a spoon full of soup with a tray over her lap containing pills, nasal spray, a thermometer, lemons, a bowl of soup, and a mug of tea. When the flu hits, your body needs ...