Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of ...

To clear chest congestion fast, try drinking hot herbal tea, inhaling steam with eucalyptus oil, or gargling saltwater. Coughing is your body’s natural way of clearing mucus, but walking, using a warm ...

If you're wondering how to get rid of phlegm in your chest and throat, you can try drinking plenty of fluids, using a humidifier, and gargling warm salt water. Phlegm, or sputum, is a slimy, slippery ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cold and flu season is upon us. Cases are jumping across the country, the Centers for Disease Control and ...

Americans are weathering the worst flu season in years, as a number of other respiratory illnesses circulate too, such as COVID-19, RSV and the common cold. A telltale sign you’re getting sick is ...

Clear, bubbly phlegm does not typically indicate a problem. However, coughing up large amounts could indicate an underlying health issue, such as fluid in the lungs. Phlegm, or sputum, is a type of ...

When you're sick you'll often produce more phlegm, and might notice it's thicker or a different color: white, green, yellow or maybe even brown. We all produce mucus, even when healthy. Mucus is a ...

Phoebe Williams receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, and the Gates Foundation. Niall Johnston does not work for, consult, own ...

Mucus is a thin, slippery fluid that lines the nose, throat, and other passages to trap dust and germs. Phlegm is a thicker type of mucus produced in the lungs to catch and remove harmful particles ...