Glucomannan supplements have become a natural aid for weight loss and digestive health. This dietary fiber, derived from the konjac root, has unique properties that make it stand out among other ...

Mid-meal snacking and untimely hunger are the two major enemies of weight watchers worldwide. Despite sticking to a healthy, high protein breakfast, many of us find our stomachs growling somewhere ...

Weight loss will be on many people’s minds as the New Year rolls in. The NHS offers medically-approved tips for losing weight, such as not skipping breakfast, eating plenty of fruit and vegetables, ...

Diet pills may seem like an attractive option for people who find weight loss difficult. They offer a seemingly easy way to get rid of excess weight. Many also promise to help burn fat without strict ...

Glucomannan is a soluble fiber that can help regulate blood sugar. Studies show glucomannan can absorb up to 50 times its weight in water, helping you feel full and eat less. Glucomannan may lower bad ...

Konjac is a root vegetable that grows in parts of Asia. It’s known for its starchy corm, a tuber-like part of the stem that grows underground. The corm is used to make a rich source of soluble dietary ...

High cholesterol is caused by eating fatty foods and not exercising enough. Being overweight, smoking and drinking alcohol are other known causes. The NHS recommends a number of ways high cholesterol ...