This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

As a physical therapist I often hear the question, Can I play golf again? Regardless of age, skill level or gender, everyone ' especially here in Florida, where we can, fortunately, enjoy golf ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

In the realm of movement and fitness, hip mobility and core strength are foundational pillars. Tight hips can restrict range of motion, contribute to lower back pain, and hinder athletic performance.

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...