As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...