Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Some fitness modalities are better than others at helping you live stronger for longer.

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

For cardio, strength, and muscle gains.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...