Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...
VALDOSTA, Ga. (WALB) - A South Georgia program is expanding its resources to give recovering mothers a fair chance at breaking generational cycles. Through Volunteers of America, moms and expecting ...
In response to my complaining about a pretty piddling matter one day, a friend said to me, “build a bridge and get over it.” This recommendation had its intended effect; it made me burst out in ...
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