One of the most popular Latin dances shares its name with one of the most popular condiments: salsa. Learning how to do the fancy footwork of salsa dancing is good for your brain, heart and muscles.

ALBUQUERQUE, N.M. — Dancing is not just good for your physical health but also your mental health. “Being able to dance, you know, it keeps you it keeps your mind busy,” said Gabriel Ogaldez, the ...

Dancing and listening to music you love are both great ways to give yourself an "endorphin bump," says Scott. Even a short ...

The dance that began as a folk tradition has exploded into the mainstream, from nightclubs to performance halls, senior centers and salsa schools. Today, histories and traditions are recounted on ...

It’s not hard to find places in Dallas where you can two-step or twerk, but it takes a little more research to find a good salsa dancing spot. You may also feel a little intimidated if you’ve never ...