A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary ...

A new Australian study has found that a simple saline nasal spray could help many children breathe and sleep better, ...

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even... What sleep experts say about kids and melatonin A ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

Here’s the thing about parenting: It’s all ever-evolving. You figure out a system or a routine or an approach that’s ...

(The Conversation) – Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Utahns love their pets. But your animals could be coming between you and a good night’s sleep, writes behavioral and social ...

A good night's sleep makes a big difference in our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for ...