Plus, exactly how to get results from whatever activity you love to do.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

Finding a workout you enjoy is half the battle when it comes to sticking with exercise. Many of us start strong, only to lose motivation a few weeks in. But it might not be discipline that’s the ...

With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise a day can boost your health, proving that small changes really can make a ...

Which pre-workouts are best? Many people take pre-workouts before they hit the gym to help increase their energy and motivation. This can lead to better results and, potentially, help you reach your ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.