We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's goals include prioritizing your health, you may want to consider improving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Improving grip strength is just as important as strengthening big muscle groups like biceps and glutes. Grip strength is how firmly and securely you can hold onto things, and how heavy the things you ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...