Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems, metabolism, digestion, and other key bodily functions—isn’t ...

When you think about the benefits of exercise, your mind probably jumps to toned muscles, better cardiovascular health, or even weight loss. These are the perks we often focus on, but there’s a whole ...

It Turns Out That There's More Than Mere Vanity Backing Up This Classic Bodybuilding Move ...

Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...

Share on Pinterest A new study suggests following a Mediterranean diet and getting regular exercise may benefit gut health and lead to weight loss. Darina Kopcok/Stocksy A new study shows adherence to ...

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be helping in a less obvious place too: inside your gut. It's yet another sign ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.