Plus, find out if there’s such a thing as a “healthy” cleanse.

Good gut health may be as simple as following the Dietary Guidelines for Americans, updated every five years by the ...

Medically reviewed by Simone Harounian, MS There’s no clear evidence that eating probiotic foods at a specific time of day makes them more effective.Consistency matters more than timing, and having ...

When life gives you lemons — don’t juice them! Juice cleanses are a short-term diet of only vegetable or fruit juices to detoxify the body, improve digestion and lose weight. Though they have become ...

In today’s fast-paced world, maintaining optimal digestive health has become more crucial than ever. Many individuals experience digestive discomfort, bloating, and irregular bowel movements, which ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

A Triple-Biotic Gut Health Formula Honored for Its Innovative Blend of Probiotics, Prebiotics, and Postbiotics Supporting Digestion, Energy, and Overall Wellness LOS ANGELES, Dec. 5, 2025 /PRNewswire/ ...