Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...